AI-based Training Plans
WL Coach is based on the state of the art in the field of strength sports science. For this purpose, the relevant scientific literature and expert opinions (gray literature) were evaluated and the corresponding knowledge was integrated into our AI algorithm.
After choosing a program you will have to provide us some information about you - like age, height, weight, training experience and so on. Based on this information the AI will determine important parameters like your optimal training volume, intensity, frequency, periodization strategy and much more. For this purpose, a decision tree based algorithm is used. Eventually, the calculated parameters build the base for generating your custom tailored training plan.
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Custom-Tailored
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Artificial Intelligence
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Video Library
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Advanced Tech
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Scientific Approach
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State-of-the-Art
Performance Plan
Functional Fitness Athletes
12 Weeks
This Program is well suited for all kinds of functional fitness athletes as well as olympic weightlifters. Tell us your goals, prefered number of sessions and weak points. We will use all this Information to create your personal custom tailored training plan. You will improve your technique and speed while going for new PRs in your Snatch and Clean & Jerk.
Individualized Performance Plan (PDF)
Free Version
Competition Plan
Olympic Weightlifting
Up to 16 Weeks
This program is ideal to prepare you for a weightlifting competition. Tell us your competitition date, goal weights, prefered training days and weak points. We will use all this Information to create your personal custom tailored training plan which will enable you to achieve peak condition on your competition day. Besides increasing your total, you will improve your technique and speed.
Individualized Competition Plan (PDF)
Free Version